- Find Top Nutrient Rich Foods

Carbohydrate: Poorest Foods (per portion)

Carbohydrates are a common source of energy.
Thiamine plays a role in Sugars assimilation.

Detailed list (Foods quantities are per portion)
Bottom Carbohydrate Rich Foods
0%0gheadcheese, pork (55g)
0%0gsausage, pork, fresh, cooked (55g)
0%0gpork leg (100g)
0%0gpork loin (100g)
0%0graw pork shoulder (125g)
0%0groasted pork shoulder (100g)
0%0gpork kidneys (100g)
0%0gpork, cured, ham, boneless, regular (11% fat), ... (55g)
0%0gpork tail (100g)
0%0graw pork kidneys (125g)
0%0gsalt, table (1g)
0%0gbeef brain (100g)
0%0gbeef kidney (100g)
0%0gbeef thymus (100g)
0%0gbeef tongue (100g)
0%0gbeef tripe (125g)
0%0gground beef (60g)
0%0graw ground beef (100g)
0%0gcorned beef (55g)
0%0galcoholic, whisky (40% alcohol by volume) (45ml)
0%0galcoholic, rum (40% alcohol by volume) (45ml)
0%0galcoholic, vodka (40% alcohol by volume) (45ml)
0%0gclub soda (1 can (355 ml))
0%0gcoffee (175ml)
0%0gperrier (500ml)
0%0gwater, municipal (500ml)
0%0galcoholic, gin (40% alcohol by volume) (45ml)
0%0ganchovy, european, canned with olive oil, drain... (15g)
0%0gcarp (100g)
0%0gdried and salted scrod (55g)
0%0geel (100g)
0%0gflatfish (flounder or sole or plaice), baked or... (100g)
0%0ggrouper, baked or broiled (100g)
0%0ghalibut (100g)
0%0gcooked herring (100g)
0%0gkippered herring (55g)
0%0gmackerel (100g)
0%0gmullet, striped, baked or broiled (100g)
0%0gocean perch (rosefish, redfish), atlantic, bake... (100g)
0%0gpike, northern, native, cooked (100g)
0%0gsmoked black cod (55g)
0%0gsmoked salmon (55g)
0%0gred salmon (100g)
0%0gsea bass, baked or broiled (100g)
0%0gsturgeon (100g)
0%0gsmoked sturgeon (55g)
0%0gswordfish (100g)
0%0graw tuna (125g)
0%0gtuna (100g)
0%0gcanned tuna (55g)

Abstract (Foods quantities are per portion)
Top Carbohydrate Rich Foods
24%66gspaghetti (215g)
22%61graw yellow beans (100g)
21%59gcaramel sundae (250ml)
20%54ggrenadine syrups (60ml)
20%54gpineapple juice (100ml)
19%54grice noodles (215g)
19%52glemon meringue pie (110g)
17%46gorange soda (1 can (355 ml))
17%46gweetabix (55g)
16%45gapple strudel (110g)
Go to Top 10 Nutrient Rich Foods