- Find Top Nutrient Rich Foods

Carbohydrate: Richest Foods (per 100g)

Carbohydrates are a common source of energy.
Thiamine plays a role in Sugars assimilation.

Detailed list (Foods quantities are per 100g)
Top Carbohydrate Rich Foods
36%100gsweets, sugars, icing (powdered) (100g)
36%99gcandies, hard, dietetic or low calorie (sorbitol) (100g)
36%98gsweets, sugars, brown (100g)
36%98gcandies, hard (100g)
34%95gcandies, chewing gum, sugarless (100g)
34%92gcandies, nougat (100g)
33%92gfrosting (icing), chocolate, creamy, dry mix (100g)
33%91ggrains, cornstarch (100g)
33%91gcandies, skittles (100g)
33%91gkellogg's corn pops (100g)
33%90ggeneral mills nesquik (100g)
33%90gleclerc puffed corn (100g)
32%89gkellogg's froot loops (100g)
32%89gprune, dehydrated (low moisture), uncooked (100g)
32%89ggrains, tapioca, pearl, dry (100g)
32%87gkellogg's crispix (100g)
32%87gcandied ginger root (100g)
32%87gcandied foods, cherries (100g)
32%87gleclerc corn flakes (100g)
31%87gcandied food, apricots (100g)
31%86gkellogg's corn flakes (100g)
31%85gkellogg's rice krispies (100g)
30%84ghot chocolate (powder) (100g)
30%83gsnacks, corn cakes (100g)
30%83ggeneral mills golden grahams (100g)
30%83gleclerc crispy rice (100g)
30%83gweetabix (100g)
30%83gcandied fruit (100g)
30%82gsweets, honey, strained or extracted (100g)
30%82gcranberry, dried, sweetened (100g)
30%82gdry glutinous rice (100g)
30%82grice cakes (100g)
30%81gmarshmallows (100g)
30%81gsnacks, pretzels, hard, whole-wheat (100g)
29%81gcandies, peppermint, chocolate coated, mint taste (100g)
29%81gshallot, freeze-dried (100g)
29%81gcandied foods, grapefruit peel (100g)
29%81gcandied foods, lemon peel (100g)
29%81gcandied foods, orange peel (100g)
29%81gspices, cinnamon, ground (100g)
29%80gcandies, fondant, sweet chocolate coated (100g)
29%80gcandied foods, citron (100g)
29%80gwhite rice flour (100g)
29%80gsnacks, popcorn, cakes (100g)
29%80gcandied foods, pineapple (100g)
29%80gcandies, after eight, chocolate mints (100g)
29%79gdry rice (100g)
29%79gspices, onion powder (100g)
29%79gkellogg's bran flakes (100g)
29%79gsnacks, fruit leather, bars (100g)

Abstract (Foods quantities are per portion)
Top Carbohydrate Rich Foods
24%66gspaghetti (215g)
22%61graw yellow beans (100g)
21%59gcaramel sundae (250ml)
20%54ggrenadine syrups (60ml)
20%54gpineapple juice (100ml)
19%54grice noodles (215g)
19%52glemon meringue pie (110g)
17%46gorange soda (1 can (355 ml))
17%46gweetabix (55g)
16%45gapple strudel (110g)
Go to Top 10 Nutrient Rich Foods