rich-foods.com - Find Top Nutrient Rich Foods

Carbohydrate: Richest Foods (per portion)


Carbohydrates are a common source of energy.
Thiamine plays a role in Sugars assimilation.

Abstract (Foods quantities are per portion)
Top Carbohydrate Rich Foods
24%66gspaghetti (215g)
22%61graw yellow beans (100g)
21%59gcaramel sundae (250ml)
20%54ggrenadine syrups (60ml)
20%54gpineapple juice (100ml)
19%54grice noodles (215g)
19%52glemon meringue pie (110g)
17%46gorange soda (1 can (355 ml))
17%46gweetabix (55g)
16%45gapple strudel (110g)
     
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Detailed list (Foods quantities are per portion)
Top Carbohydrate Rich Foods
24%66gspaghetti (215g)
22%61graw yellow beans (100g)
22%60gadzuki beans (250ml)
21%59gcaramel sundae (250ml)
21%58gbaked beans (250ml)
21%57gwhole-wheat macaroni (215g)
21%57gwhole-wheat spaghetti (215g)
21%57gcanned beans (250ml)
21%57gcanned navy beans (250ml)
20%54ggrenadine syrups (60ml)
20%54gpasta (215g)
20%54gstrawberry sundae (250ml)
20%54gpineapple juice (100ml)
19%54grice noodles (215g)
19%52glemon meringue pie (110g)
18%51gpasta made with egg (215g)
18%49gpink beans (250ml)
17%48ggarbanzo beans (250ml)
17%47gwhite beans (250ml)
17%47gyellow beans (250ml)
17%46gorange soda (1 can (355 ml))
17%46gweetabix (55g)
16%45ghot fudge sundae (250ml)
16%45gapple strudel (110g)
16%45gnachos with cheese (140g)
16%45gfrench beans (250ml)
16%45graw plantain (140g)
16%45gfalafel (140g)
16%44gsplit peas (250ml)
16%44gcooked rhubarb (140g)
16%44gcooked plantain (140g)
16%43gblack beans (250ml)
15%42glentils (250ml)
15%42gcanned kidney beans (250ml)
15%42gwhole-wheat pancake dry mix (100ml poured)
15%42gcake (80g)
15%42gkidney beans (250ml)
15%42gsnacks, corn cakes (50g)
15%42gpear nectar, canned (250ml)
15%41gred gram pigeon peas (250ml)
15%41gprune, canned, heavy syrup pack, solids and liquid (150ml)
15%41grice cakes (50g)
15%41gcheese pizza (140g)
15%41gsnacks, pretzels, hard, whole-wheat (50g)
15%40gsoybean kernels (250ml)
15%40gsnacks, popcorn, cakes (50g)
15%40grice (140g)
15%40gpepperoni pizza (140g)
15%40ggrains, tapioca, pearl, dry (45g)
14%40ggrains, barley, pearled, cooked (140g)